Receiving neuropsychological test results can be a complex and emotional experience.
While these assessments provide valuable insights into cognitive and emotional functioning, it's not uncommon to encounter unexpected findings. Throughout more than a decade of experience in psychological and neuropsychological assessment, I have often given feedback to people who are surprised by the findings, or sometimes by what was NOT found on testing. For example, I have done psychological assessments with adults who have self-diagnosed with ADHD or autism or have been misdiagnosed by physicians without an assessment. On some occasions, the testing and overall data don’t support a diagnosis of ADHD or autism.
For many people, a mental health or cognitive diagnosis like ADHD is a big part of how they understand their own behavior and needs, and it is a huge adjustment in their self-understanding when test results aren’t what they expected. On the other hand, I have also done assessments in which someone suspected one diagnosis but received another based on testing. For example, I have diagnosed PTSD in cases where people suspected an anxiety disorder or bipolar disorder, but their symptoms actually indicate a trauma response. Unexpected neuropsych test results can be shocking and may feel devastating, as they raise many questions about how and why people were misdiagnosed before, or introduce a diagnosis that is hard to understand. Here are some thoughts about how to navigate that.
Understanding Your Results
The first step is to fully understand the results. This involves a thorough discussion with your psychologist. Don't hesitate to ask questions, seek clarification, and request additional explanations. It's essential to grasp the strengths and weaknesses highlighted in the assessment, as well as the implications for your daily life.
Remember, neuropsychological tests measure cognitive abilities in a specific context. They don't define your overall worth or intelligence. Results can be influenced by various factors, including mood, medication, and sleep patterns, and your psychologist should explain the results thoroughly.
I always tell my testing patients that they are welcome to reach out any time after a feedback session with questions. It can be overwhelming to receive testing feedback, and it’s easy to miss things when we’re overwhelmed. Never hesitate to call your psychologist to ask a question, even if you’ve already had feedback.
Processing Your Emotions
It's natural to experience a range of emotions when confronted with unexpected results. You might feel shock, disappointment, anger, or even relief. Allow yourself to process these feelings without judgment. Talking to a trusted friend, family member, or therapist can provide emotional support and help you make sense of your experiences. Please know that whatever you feel is ok, and it takes time to adjust to new information that may have a wide impact on your life.
Seeking Additional Perspectives
While your psychologist is the primary interpreter of your results, seeking input from other professionals can offer valuable perspectives. Consider consulting with a neurologist or a specialist in your specific area of concern. They can provide additional insights and potentially suggest alternative explanations for the findings. If this is recommended, usually your psychologist should let you know at the feedback session, and make this a written recommendation in your report, so you won’t forget. Other common recommendations for consultation after testing include psychiatry and perhaps a therapist for a specific emotional concern.
Developing a Coping Strategy
Once you have a clearer understanding of your results, it's time to develop a coping strategy. This involves identifying specific challenges and exploring potential solutions. For example, if memory difficulties are identified, you might consider using organizational tools, seeking support groups, or exploring memory enhancement techniques. Your psychologist can usually recommend options that fit your needs.
Setting Realistic Goals
It's important to set realistic goals based on your strengths and limitations. Focus on what you can control and avoid comparing yourself to others. Celebrate small victories and acknowledge your progress, no matter how incremental it may seem.
Building a Support Network
Surrounding yourself with supportive individuals is crucial during this challenging time. Connect with family, friends, or support groups who can offer encouragement and understanding. Sharing your experiences with others who face similar challenges can also be helpful. I know many people are hesitant to seek out a support group because it can feel vulnerable, but learning from others who have dealt with the same diagnosis can be immensely beneficial, both in terms of the emotional support and the opportunity to learn practical ways others have managed.
Considering Further Evaluation
In some cases, additional testing or evaluation may be warranted. If you have concerns about the accuracy of the initial assessment or if symptoms persist, discuss these options with your psychologist.
Remember, You Are Not Alone. Seek Neuropsych testing in Los Angeles
Receiving unexpected neuropsychological results can be a daunting experience, but it's important to remember that you're not alone. Many people successfully navigate challenges related to cognitive difficulties. With time, patience, and appropriate support, you can develop strategies to cope and thrive. Dr. Reger can offer you support by following these simple steps:
Contact (424) 262-1925 to schedule your appointment
Meet with Dr. Reger for an evaluation
Come to a better understanding of your neuropsych results!
Other Services Offered by Dr. Reger in Los Angeles, CA
Neuropsychological and psychological assessments are not the only services offered by my Redondo Beach-based practice. Other assessments include cognitive and dementia testing, pre-surgical assessments, capacity assessments, and med-legal evaluations. In addition to evaluations, I also provide individual therapy, counseling for older adults, and mental health consultations and presentations. Visit my blog for more help today!