Because it is neurodevelopmental (meaning it usually begins at a young age), Attention Deficit/Hyperactivity Disorder (ADHD) is a diagnosis often associated with children. We tend to think of a child with difficulty quietly paying attention in class. But ADHD is a lifelong neurodevelopmental disorder that can affect people of any age, and across the lifespan. In fact, there are many adults and older adults struggling with symptoms that have impacted them since childhood and have no idea that what they’re dealing with may be ADHD. It is only recently that it has become common for children to be assessed for ADHD if they show symptoms, so there are still many adults unknowingly dealing with the confusing and frustrating symptoms of ADHD.
In this three part blog series, I will share insights about adult ADHD. We’ll start with understanding ADHD in adults, then talk about what to expect from adult ADHD assessments, and then what to do after a diagnosis of ADHD in adulthood.
WHAT ADULT ADHD LOOKS LIKE
It’s estimated that 4.4% of adults in the US have ADHD. When ADHD is not treated, it can lead to other problems, like depression and anxiety. Here are some adult ADHD symptoms to look out for:
Lack of attention to detail
Difficulty following through on tasks
Difficulty prioritizing
Frequently losing things
Difficulty organizing
Forgetfulness
Restlessness
Frequent lateness/problems with time management
Problems listening
Procrastination
Interrupting/Impulsive talking
Difficulty engaging in rest or quiet activities
Being high energy/always on the go
If you struggle with several of these symptoms, you might be facing adult ADHD. Often, adults with ADHD find ways to compensate for their symptoms, or even use these attributes to their advantage. For example, if you are always on the go and restless, this can mean you multitask and get a lot done. But, it can also mean you miss details, leave things partially finished, or forget to close the loop on the things you do. If you suspect you may have undiagnosed ADHD, it is never too late to seek out adult ADHD assessments.
FACTORS THAT WORSEN ADHD SYMPTOMS IN ADULTS
ADHD symptoms may be better or worse depending on a lot of life factors. For example, many women who have ADHD notice that their ADHD symptoms get much worse when they go through menopause. This is because hormones impact the function of brain areas important in attention and self-regulation. Here are a few other risk factors for adults with ADHD:
Stress
Malnutrition/poor diet
Overstimulation
Environmental distractions (sounds, temperature, visual distractions)
Fatigue or sleep deprivation
Lack of interest
You might have noticed from this list that ADHD symptoms tend to worsen when people are not practicing good self-care (e.g., sleep hygiene, balanced eating, creating a calm environment). ADHD is also worse when you have to work on tasks that you don’t enjoy, or don’t naturally interest you. Ironically, people with ADHD can often hyperfocus on tasks or activities they really enjoy. This can be very effective at times, but a lot of life tasks involve both fun and not-so-fun parts, so ADHD can interfere with getting the whole task done. For example, you may love to cook a new recipe, but hate to clean up and do dishes. So you can enthusiastically focus and make a great dish, but end up with a messy kitchen that stresses you out for days.
FACTORS THAT CAN HELP WITH ADHD SYMPTOMS
There are also things that help folks with ADHD manage their symptoms. Here are a few things that can improve symptoms:
Using external organization tools (calendars, reminder alerts on the phone, timers, planners, partners or friends who help you stay on track)
Seeking adult ADHD assessments with a neuropsychologist to understand your diagnosis as well as cognitive strengths and vulnerabilities.
Saying no to unwanted/unnecessary activities
Speaking to your doctor about your symptoms
Getting enough sleep by practicing good sleep hygiene
Avoiding caffeine and other substances
Discussing your symptoms and diagnosis with your partner, family, friends, and possibly even at work, so people can understand some of the more frustrating symptoms that may impact your relationships and work
If you have already had neuropsychological testing, you might seek cognitive rehabilitation or psychotherapy for ADHD
In the next blog, I talk about finding a psychological evaluator if you want to seek neuropsychological testing to confirm or rule out adult ADHD. I also discuss what to expect from the process of adult ADHD assessments.
Through Adult ADHD Assessments in Los Angeles you can find out if you have ADHD
Do you recognize some, or all, of the symptoms listed above? If you do Dr. Reger provides neuropsychological testing that can help determine if you have ADHD. If you are ready to speak with a neuropsychologist in Los Angeles then follow these steps:
Schedule your appointment for Adult ADHD assessments
Get answers so you can learn what will help make life easier.
Other Assessment & Counseling Services Offered by dr. reger in Los Angeles, CA
Dr. Reger offers several types of neuropsychological assessments at her Redondo Beach practice and in many locations around Southern California. She also offers psychological evaluations for workers’ comp and preoperative assessments. Additionally, as a Psychologist in Los Angeles, she offers counseling for older adults.